Monday 10/4/21

- RX -

10 Sets For Time:

3 Weighted Pull-ups (45/30#)

5 Strict Pull-ups

7 Kipping Pull-ups

- INTERMEDIATE -

10 Sets For Time:

3 Weighted Pull-ups (20/14#)

3 Strict Pull-ups

7 Kipping Pull-ups

- BEGINNER -

10 Sets For Time:

8 Ring Rows

7 Jumping Pull-ups