Tuesday 10/5/21

Pre-workout:

Build to heavy 2 rep set of power cleans

- RX -

AMRAP 12:

9 Deadlifts (115/75#)

6 Burpees

3 Power Cleans

- INTERMEDIATE -

AMRAP 12:

9 Deadlifts (95/65#)

6 Burpees

3 Power Cleans

- BEGINNER -

AMRAP 12:

9 Deadlifts (65/45#)

6 Burpees

3 Power Cleans