Friday 3/26/21

NOBULL CrossFit Games Open WOD 21.3

For total time

15 Front Squats (95/65)

30 T2B

15 Thrusters

1 min Rest

15 Front Squats

30 C2B Pull-ups

15 Thrusters

1 min Rest

15 Front Squats

30 Bar Muscle-ups

15 Thrusters

Time Cap: 15 min

NOBULL CrossFit Games Open WOD 21.4

Complete the following complex for MAX Load

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

Time begins immediately following 21.3

Time Cap: 7 min