Tuesday 12/07/21

Pre-Workout:

On a 8:00 Clock:

Max Distance Row, Bike, Ski, or Run

- Alternate work and rest with a partner.

- RX -

For Load:

Strict Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

- INTERMEDIATE -

For Load:

Strict Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

- BEGINNER -

For Load:

Strict Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5