Monday 12/06/21

Pre-Workout:

Build up to a 3-rep back squat

- RX -

For Time:

20 Back Squats (225/155#)

40 Toes-to-Bars

60/40 Calorie Row

- INTERMEDIATE -

For Time:

20 Back Squats (155/105#)

40 Toes-to-bars

60/40 Calorie Row

- BEGINNER -

For Time:

20 Back Squats (95/65#)

40 Sit-ups

50/35 Calorie Row