Saturday 12/11/21

Pre-Workout:

On a 3:00 Clock:

1:00 Max Burpees to Target

Then,

2:00 Max Single-Leg Squats

- RX -

Every 5:00 x 5 Rounds:

200m Run

10 Candlesticks

10 Ball Slams (20/14#)

10 Burpees

200m Run

- INTERMEDIATE -

Every 5:00 x 5 Rounds:

200m Run

10 Candlesticks

10 Ball Slams (20/14#)

10 Burpees

200m Run

- BEGINNER -

Every 5:00 x 5 Rounds:

200m Run

10 Sit-ups

10 Ball Slams (14/10#)

10 Air Squats

200m Run