Friday 12/10/21

Pre-Workout:

Build to a heavy 3-position power clean

“Extended Elizabeth”

- RX -

For Time:

21-18-15-12-9-6-3

Power Cleans (135/95#)

Ring Dips

- INTERMEDIATE -

For Time:

18-15-12-9-6-3-3

Power Cleans (115/75#)

Ring Dips

- BEGINNER -

For Time:

18-15-12-9-6-3-3

Power Cleans (75/55#)

Push-ups