Wednesday 12/29/21

- RX -

3 rounds for reps and distance:

Max unbroken toes-to-bars

Max unbroken ring dips

Max distance broad jump

then...

For time:

2,000/1,600-m row

- INTERMEDIATE -

3 rounds for reps and distance:

Max unbroken knees-to-chest

Max unbroken banded ring dips

Max distance broad jump

then...

For time:

2,000/1,600-m row

- BEGINNER -

3 rounds for reps and distance:

Max unbroken hanging knee raises

Max unbroken box dips

Max distance broad jump

then...

For time:

1,200/800-m row