Thursday 12/30/21

Pre-Workout:

On a 3:00 clock:

1:00 max burpees-to-target

then...

2:00 max single-leg squats

- RX -

4 rounds for time:

400-m run

30 hip extensions

- INTERMEDIATE -

4 rounds for time:

400-m run

20 hip extensions

- BEGINNER -

4 rounds for time:

200-m run

20 good mornings