Wednesday 12/22/21

Pre-Workout:

EMOM 6:

3 high box jumps

“Half Collin”

- RX -

3 rounds for time:

400-m sandbag carry (50/35 lb)

12 push presses (115/75 lb)

12 box jumps (24/20 in)

12 sumo deadlift high pulls (95/65 lb)

- INTERMEDIATE -

3 rounds for time:

400-m sandbag carry (30/20 lb)

12 push presses (95/65 lb)

12 box jumps (24/20 in)

12 sumo deadlift high pulls (75/55 lb)

- BEGINNER -

3 rounds for time:

400-m run

12 push presses (65/45 lb)

12 box jumps (20/14 in)

12 sumo deadlift high pulls