Tuesday 12/21/21

Pre-Workout:

5 sets for load:

3 deadlifts

- RX -

AMRAP 10:

15 wall balls (20/14 lb) (10/9 ft)

1 rope climb (15 ft)

- INTERMEDIATE -

AMRAP 10:

15 wall balls (14/10 lb) (10 ft/9 ft)

1 rope climb (10 ft)

- BEGINNER -

AMRAP 10:

15 wall balls (10/8 lb) (10 ft/9 ft)

3 strict chin-ups