Saturday 11/13/21

- RX -

For Time:

1200/900m Row

80 Toes-to-Bars

10 Rope Climbs (15 ft.)

- INTERMEDIATE -

For Time:

1200/900m Row

40 Toes-to-Bars

5:00 Rope Climb Attempts

- BEGINNER -

For Time:

800/600m Row

50 Hanging Knee Raises

20 Pull-to-Stands

Skill Work

Accumulate:

50 Alternating Weighted Single-Leg Squats

- or -

3 Sets x 10 DB Split Squats / Leg