Monday 11/15/21

For load:

Build to a heavy 3-rep front squat

- RX -

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)

60 Double Unders

- INTERMEDIATE -

AMRAP 20:

20 Medicine Ball Cleans (20/14 lb)

1:30 Double Unders

- BEGINNER -

AMRAP 20:

20 Medicine Ball Cleans (10/6 lb)

60 Single Unders