Wednesday 11/3/21

- RX -

For Time:

150 Air Squats

50 V-ups

120 Air Squats

40 V-ups

90 Air Squats

30 V-ups

- INTERMEDIATE -

For Time:

120 Air Squats

50 V-ups

90 Air Squats

40 V-ups

60 Air Squats

30 V-ups

- BEGINNER -

For Time:

90 Air Squats

40 Tuck-ups

60 Air Squats

30 Tuck-ups

30 Air Squats

20 Tuck-ups