Thursday 11/4/21

- RX -

AMRAP 20:

2 Muscle-ups

4 Handstand Push-ups

8 KB Swings (70/53#)

- INTERMEDIATE -

AMRAP 20:

2 Strict Burpee Pull-ups

4 Handstand Push-ups

8 KB Swings (53/35#)

- BEGINNER -

AMRAP 20:

4 Ring Rows

4 Jumping Ring Dips

6 Push-ups

8 KB Swings (35/26#)