Monday 11/1/21
- RX -
Every 5:00 for 4 Sets:
Row/Run/Bike 1600/1200m
- INTERMEDIATE -
Same as RX
- BEGINNER -
Every 5:00 for 4 Sets:
Row/Run/Bike 1000/800m
- RX -
Every 5:00 for 4 Sets:
Row/Run/Bike 1600/1200m
- INTERMEDIATE -
Same as RX
- BEGINNER -
Every 5:00 for 4 Sets:
Row/Run/Bike 1000/800m