Saturday 10/30/21

- RX -

AMRAP 15:

25 Toes-to-Bars

50/35 Calorie Row

75 Push-ups

50 Box Jumps (24/20")

25 Pull-ups

- INTERMEDIATE -

AMRAP 15:

15 Toes-to-Bars

50/35 Calorie Row

50 Push-ups

35 Box Jumps (24/20")

15 Pull-ups

- BEGINNER -

AMRAP 15:

15 Hanging Knee Raises

30/21 Calorie Row

40 Push-ups

30 Box Jumps (20/12")

20 Jumping Pull-ups

Mike Pietragallo