Monday 9/7/20

In observance of the Labor Day Holiday we will have class at 8:00am and 9:00am ONLY.

LABOR DAY

For time

1 mile Run

90 Air Squats

80 Double unders

70 Push-ups

60 Sit-ups

50 Wallballs

40 Jumping Lunges (each leg)

30 Box Jumps

20 Burpees

1k Row