Friday 9/4/20

In observance of the Labor Day Holiday this coming Monday we will have class at 8:00am and 9:00am ONLY.

A. Overhead Squat

1 RM

B. "Josh"

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups



Mike Pietragallo