Friday 9/25/20

Reminder: We will be closed this weekend so that we may host a CrossFit Level 1 Course. We do this so that our Coaches may offer you the best training available anywhere in the city. That’s right. We’re not shy about letting you know.

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

-or-

“Friendly Fran”

3 rounds

21 Thrusters (115/85)

21 C2B Pull-ups