Friday 3/13/20

A. Back Squat

5-5-5

B. Hanna’s Tribute WOD

3 rounds for time
31 Wall Balls (9/6kg)
19 Power Cleans (60/40kg)
2 Burpee Box Jump Overs
20 Kettlebell Swings (24/16kg)

For those of you who are not familiar with her story; Hannah Clarke is being remembered as a passionate CrossFitter and a mother who’d do anything for her three beautiful children.

The 31-year-old was killed in Queensland, Australia when her estranged partner Rohan Baxter doused her in gasoline and set the car she was traveling in on fire. Her three children aged 6, 4 and 3 were in the back seat at the time — all four perished in the unthinkable act of domestic violence.