Thursday 3/12/20

Open Gym

-or-

Suggested WOD

With a running clock:

0-6 min

3 rounds

15 OHS (95/65)

50 Double unders

6 - 12 min

3 rounds

15 Power Snatch (95/65)

15 T2B

12 - 18 min

3 rounds

15 SDHP (95/65)

15 Sit-ups