Monday 11/16/20
A. Start at 0 min
12 min AMRAP
35 Double unders
9 Deadlifts (135/95)
7 Hang Power Cleans
5 Push-Jerks
Then at 20 min
6 sets on the 90s
1 Push Press
1 Push Jerk
A. Start at 0 min
12 min AMRAP
35 Double unders
9 Deadlifts (135/95)
7 Hang Power Cleans
5 Push-Jerks
Then at 20 min
6 sets on the 90s
1 Push Press
1 Push Jerk