Wednesday 7/24/19
A. Jerk
5-5-5
B. For time
400m Sandbag Run
25 Burpees
50 Push-ups
75 Air Squats
400m Sandbag Run
75 Air Squats
50 Push-ups
25 Burpees
400m Sandbag Run
A. Jerk
5-5-5
B. For time
400m Sandbag Run
25 Burpees
50 Push-ups
75 Air Squats
400m Sandbag Run
75 Air Squats
50 Push-ups
25 Burpees
400m Sandbag Run