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CrossFit Pittsburgh
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Tuesday 7/23/19

A. Thrusters

1 RM

B. Tabata Thrusters (65/45)*

*During odd-numbered sets hold at the bottom of the squat.

*During even-numbered rest intervals hold overhead.

C. 3 rounds

Max duration L-Sit

Mike PietragalloJuly 22, 2019
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Mike PietragalloJuly 23, 2019
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Mike PietragalloJuly 21, 2019
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