Thursday 5/16/19
Reminder:
We are CLOSED this weekend for an L1 Course.
Open Gym
-or-
A. Kang Squat
10-10-10-10-10
(<25% of 1 RM Back Squat)
B. 18 min AMRAP
30/21 cal Row
15 Pull-ups
15 Dumbell Deadlifts (50/35)
15 Dumbell Front Squats (50/35)
Open Gym
-or-
A. Kang Squat
10-10-10-10-10
(<25% of 1 RM Back Squat)
B. 18 min AMRAP
30/21 cal Row
15 Pull-ups
15 Dumbell Deadlifts (50/35)
15 Dumbell Front Squats (50/35)