CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday 5/13/19

A. 10 min EMOM

Even Minutes: 4 Strict Hand Stand Push-ups

Odd Minutes: 4 Strict Pull-ups

B. Partner WOD for time:

120 Wallballs*

Partner Holds Handstand

Mike PietragalloMay 12, 2019
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Mike PietragalloMay 13, 2019
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Mike PietragalloMay 9, 2019
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