Thursday 11/14/19

Join us tomorrow starting at 1230 when we kick off TEAMWORK.

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Open Gym

-or-

Suggested WOD

For time:

35 Deadlifts (225/155)

35 Bar Facing Burpees

35m Dumbell Lunge (50s/35s)

35 Ring Dips

Mike PietragalloNovember 13, 2019