Friday 11/1/19

Workout 20.4

For time:

30 box jumps

15 clean and jerks, 65 | 95 lb.

30 box jumps

15 clean and jerks, 85 | 135 lb.

30 box jumps

10 clean and jerks, 115 | 185 lb.

30 single-leg squats

10 clean and jerks, 145 | 225 lb.

30 single-leg squats

5 clean and jerks, 175 | 275 lb.

30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box

♂ 24-in. box

Time cap: 20 minutes

Masters 55+

♀20-in. box, 14-lb. med-ball step-up,

C&J 65-75-95-105- 125-145 lb.

♂24-in. box, 20-lb. med-ball step-up,

C&J 95-115-135- 155-185-205 lb.

Scaled (Ages 16-54)

♀20-in. box, 14-lb. medicine-ball step-up,

C&J 35-55-75- 95-115-135 lb.

♂ 24-in. box, 20-lb. medicine-ball step-up,

C&J 65-95- 115-135-155-185 lb.