Monday 10/28/19
Join us on Friday 11/15 through Saturday 11/16 for 24 hours of Hero WODs in honor of 24 NSW personnel who have made the ultimate sacrifice.
A. Front Squat
3 RM
B. For time:
50 Busters* (50/35)
*A Buster is a Man-maker without the Row; DB Burpee into a Squat Clean Thruster