Thursday 10/17/19

Reminder: We will be closed this weekend so that we may host a CrossFit Level 1 Course.

Open Gym

-or-

“BFF”

20 min AMRAP

100 Doubleunders

50 Wallballs (20/14)

40 Cal Row

30 Alt DB Snatch (50/35)

20 T2B

10 Bar Muscle-ups