Monday 1/28/19
A. Snatch Balance + OHS
Work to a heavy single
B. 15 min AMRAP
15 Hang Power Snatch (95/65)
60 Doubleunders
15 OHS (95/65)
30 Cal Row
A. Snatch Balance + OHS
Work to a heavy single
B. 15 min AMRAP
15 Hang Power Snatch (95/65)
60 Doubleunders
15 OHS (95/65)
30 Cal Row