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CrossFit Pittsburgh
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Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 9/18/18

A.  Deadlift

1 RM

B.  10 rounds for time*

4 HSPU

10 KB Deadlift (1.5s/1s)**

*10 min time cap

**2 Kettlebells



Mike PietragalloSeptember 17, 2018
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Mike PietragalloSeptember 18, 2018
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Mike PietragalloSeptember 16, 2018
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