Tuesday 7/24/18
A. 8 min EMOM
2 Push press + 1 Push jerk
B. 5 rounds*
10 Burpees Over the Bar
10 Push-Press (115/75)
10 Burpees Over the Bar
10 Overhead Squat
10 Burpees Over the Bar
10 Push-Jerk
*30 min time cap
A. 8 min EMOM
2 Push press + 1 Push jerk
B. 5 rounds*
10 Burpees Over the Bar
10 Push-Press (115/75)
10 Burpees Over the Bar
10 Overhead Squat
10 Burpees Over the Bar
10 Push-Jerk
*30 min time cap