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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday 7/25/18

A.  Every 90s for 9 min

3 Squat Cleans + 2 Front Squats

(same weight for all sets)

 

B. Tabata (16 min total, alternating movements)

T2B

Push-ups

Power Cleans (115/75)

KBS (1.5/1)

 

Mike PietragalloJuly 24, 2018
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Mike PietragalloJuly 25, 2018
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Mike PietragalloJuly 23, 2018
CrossFit Pittsburgh
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