Saturdays at CrossFit Pittsburgh
CrossFit Pittsburgh Grinder PT
The definition of "Grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts. It is surrounded by Pull-up bars, Dip bars and the Instructor's, Training Officer, and Commanding Officer's offices.
You have the constant feeling of always being watched while you are on the "Grinder." So, put out hard, count loud, and cheer your class through the workout.
AND DON'T CHEAT!