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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday 7/3/18A

A. Bench Press

10-10-10

 

B. 3 rounds for time

40 KB Front Rack Walking Lunges (1.5/1)*

30 KB Push Jerk

20 KB Hang Clean

10 KB Front Squat

400m Run

*using 2 KB or DB

Mike PietragalloJuly 2, 2018
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Mike PietragalloJuly 3, 2018
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Monday 7/2/18

Mike PietragalloJuly 1, 2018
CrossFit Pittsburgh
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