Monday 5/21/18

Reminder that we will be hosting The Murph Challenge this Saturday at 10:00am.

In observance of the Memorial Day Holiday we will have a 10:00am WOD only on Monday, 5/28.

A. Muscle-up Technique


B. Ring of Fire

9 min AMRAP

1 Ring Muscle-up

1 Squat Snatch (135/95)

2 Ring Muscle-ups

2 Squat Snatch 

3/3, etc.

Adding one rep each round until time runs out.

Mike Pietragallo