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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday 3/19/18

A. 10 min EMOM

2 Push Jerks + 1 Split Jerk

 

B. 5 Rounds

in 2 min:

5 Burpees to 6" target

Max Air Squats

1 min Rest

 

Mike PietragalloMarch 18, 2018
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Mike PietragalloMarch 18, 2018
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