Wednesday

A.  Push Press

3 RM

B.  7 min AMRAP

20 Double unders, 1 strict HSPU

20 Double unders, 2 strict HSPU

20 Duble unders, 3 strict HSPU

etc...

Keep adding 1 HSPU each round

C.  Alternating Tabata

Hollow hold

Plank hold