Thursday 11/29/18

Open Gym

-or-

Suggested WOD

AMRAP with no rest between rounds

5 min AMRAP: Calorie Row

4 min AMRAP: Box Jumps (24/20)

3 min AMRAP: Hang Snatch (65/45)

2 min AMRAP: KBS (1.5/1)

1 min AMRAP: HSPU