Monday 1/8/18

A. Snatch Pull + Power Snatch

 

B. 7 min AMRAP

3 Chest-to-Bar Pull-ups

3 Hang Power Snatches (115/80)

6 Chest-to-Bar Pull-ups

6 Hang Power Snatches (115/80)

9 Chest-to-Bar Pull-ups

9 Hang Power Snatches (115/80)*

*continue adding 3 reps until the clock runs out

Mike Pietragallo