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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Saturday 1/6/18

Partner WOD

3 rounds

2 min at each station

Wall-sit/Med ball Sit-up (toss to partner)

Push-ups/Hollow hold

Wallball/Hang from bar

rest

Mike PietragalloJanuary 5, 2018
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Mike PietragalloJanuary 7, 2018
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Mike PietragalloJanuary 4, 2018
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