Tuesday 1/23/18
A. Front Squat
2 RM
B. Open Wod 18.zero
21-15-9
Alternating DB Snatches (50/35)
Burpee OTB
C. In time remaining work on a Goat
Possibilities:
Kipping
Double unders
Handstands
A. Front Squat
2 RM
B. Open Wod 18.zero
21-15-9
Alternating DB Snatches (50/35)
Burpee OTB
C. In time remaining work on a Goat
Possibilities:
Kipping
Double unders
Handstands