Wednesday 12/6/17

A. Bear Complex

5 rounds for load

Complete 7 unbroken sets of:

1 Power Clean

1 Front Squat

1 Push-press

1 Back Squat

1 Push-press

*you can combine the movements, i.e. Squat Clean, Thruster + Behind the Neck Thruster

B. Optional Check-out

For quality, not time:

30 Strict T2B

40 GHD Sit-ups

50 Ab-mat Sit-ups