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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Wednesday 10/25/17

A. Find MAX Power Clean + Squat Clean

 

B. 30-20-10

Sit-ups

Box Jumps (24/20)

Hang Power Clean (115/80)

Mike PietragalloOctober 24, 2017
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Mike PietragalloOctober 23, 2017
CrossFit Pittsburgh
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