Friday 10/13/17

"This story shall the good man teach his son; And Crispin Crispian shall ne'er go by, From this day to the ending of the world, But we in it shall be remembered - We few, we happy few, we Band of Brothers; For he today that sheds his blood with me Shall be my brother; be he ne'er so vile, This day shall gentle his condition; And gentlemen in England now-a-bed Shall think themselves accurs'd they were not here, And hold their manhoods cheap whilst any speaks that fought with us upon Saint Crispin's day."

-William Shakespeare, "Henry V"

 Alpha and Bravo Teams.  US Embassy Tel Aviv.

Alpha and Bravo Teams.  US Embassy Tel Aviv.

"Fianna Fail"

400m Run

10 Burpee Pull ups

200m Run

10 Kettlebell swings (2/1.5)

100m Run

10 Burpee Box jumps (30/24)

400m Run

1 Rope Climb

400m Run

10 Burpee Box jumps (30/24)

100m Run

10 Kettlebell swings (2/1.5)

200m Run

10 Burpee Pull ups

400m Run

On Wednesday, 15 October 2003 Mike's Team was hit by a roadside bomb while on a Diplomatic mission in the Gaza Strip. We do this WOD in memory of the lives lost that day.

John Linde, John Brahchizio and Mark Parsons you will never be forgotten.

"Greater love hath no man than this, that he lay down his life for his friends."

John 15:13

Mike PietragalloComment