"The wisest mind is one that listens more than it speaks, and observes more than it judges."

"You come to realize the quality of people you keep around matters more than the quantity."

"Delusion is a prison built with the walls of ignorance."

"Sometimes music is the only medicine the heart and soul need."

"Your example teaches louder than your words."

There is still time for you and a friend to register for the most fun fitness competition you’ve ever done.

Divisions for newer athletes, Novice, Intermediate and Masters (that’s old people like me).

"Failure is not the opposite of success, it's the tuition you pay for expertise."

There is still time to register!

Come check us out in the best space we have ever occupied in our 20 year journey as a CrossFit Affiliate!

"The quieter you become, the more you are able to hear."

"Tolerance will reach such a level that intelligent people will be banned from thinking so as not to offend the imbeciles."

"Most people are not just comfortable in their ignorance but hostile to anyone who points it out."

"In the end, we will remember not the words of our enemies, but the silence of our friends."

"May the calm in you win against the chaos around you."

"It's taking you a little longer because you aren't lying, scamming, manipulating, using people, or selling your soul."

"Sorry works when a mistake is made, but not when trust is broken."

"Leadership is much less about what you do and much more about who you are."

"Standing out can be as simple as standing firm."

"What you tolerate becomes what you live with."

"Facts do not cease to exist because they are ignored."

"Management is doing things right; leadership is doing the right things."

"Worrying does not take away tomorrow’s troubles; it takes away today’s peace"

"The chains of habit are too light to be felt, but too heavy to be broken."