A. Press 2 RM B.
10 Deadlifts (315/205)
10 Wallballs
20 Deadlifts (275/185)
20 Wallballs
30 Deadlifts (225/155)
30 Wallballs
A. OHS 5 x 5 B. 50 OHS (95/65)
1 Rope Climb Every Break
C. 3 rounds of:
Max L-sit holds
rest 2 min
Rest Day ___________________________________________________
We are proud to announce our affiliation with Sweat Angels. In simplest terms here's how it works.
Come to the Box, "check-in" on Facebook. Do Good. Be an Angel.
This is just one of the many causes that benefit from Sweat Angels.
https://youtu.be/z8pLzIjR-hg
Each month we donate to another cause.
Every check-in is tallied and $$$$ is donated by Sweat Angels and each Affiliate to that cause.
Incredibly blessed and honored to have these colors represent us. Thankful for all who have served and continue to serve. Happy 4th of July!
A. Front Squat + Split Jerk B. EMOM for 10 min:
2 Jerks
C. 2 min ME Double-unders
D. 2 min ME Rope Climbs