Thursday 7/17/25

"To offend a strong man tell him a lie. To offend a weak man tell him the truth."

RX

AMRAP 16:
200-m run
100-m double-DB farmers carry (35/50 lb)
1:00 plank hold

INTERMEDIATE

AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold

BEGINNER

AMRAP 16:
200-m run
50-m double-DB farmers carry (10/15 lb)
:30 plank hold from the knees

SKILL WORK

Post-workout
8 sets:
:20 double-unders
:10 rest
– Use this as practice for Saturday’s workout.
– Advanced athletes can try triple-unders or use a weighted rope.